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	<title>corona tips Archives - Elena Bowes</title>
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	<title>corona tips Archives - Elena Bowes</title>
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		<title>Corona Challenges &#8211; Don&#8217;t Scratch that Itch and Other Danger Zones</title>
		<link>https://elenabowes.com/corona-challenges-dont-scratch-that-itch-and-other-danger-zones/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=corona-challenges-dont-scratch-that-itch-and-other-danger-zones</link>
		
		<dc:creator><![CDATA[Elena Bowes]]></dc:creator>
		<pubDate>Thu, 19 Mar 2020 12:33:33 +0000</pubDate>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[corona tips]]></category>
		<guid isPermaLink="false">http://elenabowes.com/?p=12697</guid>

					<description><![CDATA[<p>This Corona is quite testing. I don&#8217;t mean the whole not sneezing, not coughing, get out of my space buddy thing. I mean the  washing your hands for twenty seconds. That&#8217;s a very, very  long time. That&#8217;s one one thousand, two one thousand- twenty times. By three one thousand I am looking longingly at the...</p>
<p>The post <a href="https://elenabowes.com/corona-challenges-dont-scratch-that-itch-and-other-danger-zones/">Corona Challenges &#8211; Don&#8217;t Scratch that Itch and Other Danger Zones</a> appeared first on <a href="https://elenabowes.com">Elena Bowes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This Corona is quite testing. I don&#8217;t mean the whole not sneezing, not coughing, get out of my space buddy thing. I mean the  washing your hands for twenty seconds. That&#8217;s a very, very  long time. That&#8217;s one one thousand, two one thousand- twenty times. By three one thousand I am looking longingly at the paper towels.</p>
<p>That&#8217;s when I figure &#8230;</p>
<blockquote><p>They probably say 20 seconds to be cautious but mean 5, so I&#8217;m only down 2   Must be time!</p></blockquote>
<p>Then I watched  <a class="external-link" href="https://www.nytimes.com/2020/03/13/world/how-to-wash-your-hands-coronavirus.html" target="_blank" rel="nofollow noopener noreferrer" data-event-click="{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https://www.nytimes.com/2020/03/13/world/how-to-wash-your-hands-coronavirus.html&quot;}">this video</a> about how to properly wash your hands. Turns out I&#8217;ve been mis-scrubbing ever since I first learned how. Between every finger, back of the hand, under each nail (are you kidding?!), and use a clean towel to turn off the faucet. I&#8217;m sorry but  my kindergarten teacher Miss Reddinger never mentioned any of this.  Nor did the slew of au pairs we had nor my parents who delegated a lot of child rearing to others, but let&#8217;s  stay on topic here.</p>
<blockquote><p>Readers, next time you head to the sink,  wear comfortable shoes and bring a book-on-tape.</p></blockquote>
<p>Next hurdle: I&#8217;m outside. I&#8217;ve touched something I shouldn&#8217;t have, say a doorknob and suddenly the inevitable happens. I get an itch on my forehead or maybe my left cheek. I try and ignore it.  I soooo want to scratch my face. I try twitching my nose Bewitched style but that brings little relief. I blow furiously up from my mouth  but my range of distance is narrow. My  nostrils don&#8217;t need a Blowdry.   On a windy day it&#8217;s torture. Whoever came up with back scratchers, can you please get going with face scratchers.</p>
<p>Another challenge &#8211; opening my over-stuffed fridge.  I almost got killed by a flying piece of Gruyere. That should be on the WHO&#8217;s warning list.</p>
<figure class="img_wrapper"><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-12720" src="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8067.jpeg?resize=560%2C323&#038;ssl=1" alt="" width="560" height="323" srcset="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8067-scaled.jpeg?resize=560%2C323&amp;ssl=1 560w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8067-scaled.jpeg?resize=1000%2C577&amp;ssl=1 1000w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8067-scaled.jpeg?resize=1536%2C886&amp;ssl=1 1536w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8067-scaled.jpeg?resize=2048%2C1182&amp;ssl=1 2048w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8067-scaled.jpeg?resize=1320%2C762&amp;ssl=1 1320w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8067-scaled.jpeg?resize=768%2C443&amp;ssl=1 768w" sizes="(max-width: 560px) 100vw, 560px" /></figure>
<p>I am also trying to stay calm about the current run on, well everything,</p>
<figure class="img_wrapper"><img data-recalc-dims="1" decoding="async" class="alignnone size-medium wp-image-12740" src="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8094.jpeg?resize=560%2C1213&#038;ssl=1" alt="" width="560" height="1213" srcset="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8094.jpeg?resize=560%2C1213&amp;ssl=1 560w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8094.jpeg?resize=1000%2C2166&amp;ssl=1 1000w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8094.jpeg?resize=709%2C1536&amp;ssl=1 709w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8094.jpeg?resize=946%2C2048&amp;ssl=1 946w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8094.jpeg?resize=768%2C1664&amp;ssl=1 768w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8094.jpeg?w=1024&amp;ssl=1 1024w" sizes="(max-width: 560px) 100vw, 560px" /></figure>
<p>but especially toilet paper&#8230;</p>
<figure class="img_wrapper"><img data-recalc-dims="1" decoding="async" class="alignnone size-medium wp-image-12743" src="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8103.jpeg?resize=560%2C636&#038;ssl=1" alt="" width="560" height="636" srcset="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8103.jpeg?resize=560%2C636&amp;ssl=1 560w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8103.jpeg?resize=1000%2C1136&amp;ssl=1 1000w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8103.jpeg?resize=768%2C872&amp;ssl=1 768w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8103.jpeg?w=1024&amp;ssl=1 1024w" sizes="(max-width: 560px) 100vw, 560px" /></figure>
<p>My friend Sara posted a video saying we will all be fine, we can all make do with two squares at a time. I am sorry- two squares? Not naming names here, but I know a few people who will not be fine with two squares.</p>
<div>Slightly trying &#8211; those family members who have returned indefinitely:</div>
<blockquote>
<div>Julia:  Are you going to be conducting all your calls on speaker?</div>
<div>Me: You mean, all my calls in my office?</div>
<div>Julia: I think I will be needing this room this semester.</div>
</blockquote>
<div>This shall be a long semester.</div>
<p>But nothing was quite as troubling as this shocker of an email &#8230;</p>
<figure class="img_wrapper"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-12725" src="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8072.jpeg?resize=560%2C1213&#038;ssl=1" alt="" width="560" height="1213" srcset="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8072.jpeg?resize=560%2C1213&amp;ssl=1 560w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8072.jpeg?resize=1000%2C2165&amp;ssl=1 1000w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8072.jpeg?resize=709%2C1536&amp;ssl=1 709w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8072.jpeg?resize=946%2C2048&amp;ssl=1 946w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8072.jpeg?resize=768%2C1663&amp;ssl=1 768w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8072.jpeg?w=1125&amp;ssl=1 1125w" sizes="auto, (max-width: 560px) 100vw, 560px" /></figure>
<blockquote><p>At Fekkai we are people first  Speak for yourself. Two weeks of my hair in isolation &#8211; I don&#8217;t think I&#8217;ll be looking so human.</p>
<figure class="img_wrapper"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-full wp-image-12769" src="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/images-2.jpeg?resize=225%2C225&#038;ssl=1" alt="" width="225" height="225" srcset="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/images-2.jpeg?w=225&amp;ssl=1 225w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/images-2.jpeg?resize=150%2C150&amp;ssl=1 150w" sizes="auto, (max-width: 225px) 100vw, 225px" /></figure>
</blockquote>
<p>And for those of you who are missing your weekly massage.  My daughter Kate got creative. Below is a text from Kate to her younger sister Julia:</p>
<figure class="img_wrapper"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-12704" src="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8048.jpeg?resize=560%2C1213&#038;ssl=1" alt="" width="560" height="1213" srcset="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8048.jpeg?resize=560%2C1213&amp;ssl=1 560w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8048.jpeg?resize=1000%2C2165&amp;ssl=1 1000w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8048.jpeg?resize=709%2C1536&amp;ssl=1 709w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8048.jpeg?resize=946%2C2048&amp;ssl=1 946w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8048.jpeg?resize=768%2C1663&amp;ssl=1 768w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8048.jpeg?w=1125&amp;ssl=1 1125w" sizes="auto, (max-width: 560px) 100vw, 560px" /></figure>
<p>Kate doesn&#8217;t give up easily &#8230;</p>
<figure class="img_wrapper"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-12705" src="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8049.jpeg?resize=560%2C1213&#038;ssl=1" alt="" width="560" height="1213" srcset="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8049.jpeg?resize=560%2C1213&amp;ssl=1 560w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8049.jpeg?resize=1000%2C2165&amp;ssl=1 1000w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8049.jpeg?resize=709%2C1536&amp;ssl=1 709w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8049.jpeg?resize=946%2C2048&amp;ssl=1 946w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8049.jpeg?resize=768%2C1663&amp;ssl=1 768w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8049.jpeg?w=1125&amp;ssl=1 1125w" sizes="auto, (max-width: 560px) 100vw, 560px" /></figure>
<p>For me perhaps the most challenging thing after Frederick Fekkai&#8217;s news is the social aspect of Corona. Before Corona I thought I was an introvert. Nope. This morning the ADT technician came to fix a faulty alarm. I offered him a cup of coffee, wishing he would just stay 6&#8242; away for a while.</p>
<p>The highlight of my afternoon was a virtual meeting with Mary who works for First Republic. I&#8217;ve never met Mary before, but I think we could become friends. Mary helped me  set up an on-line account. It was such a joy e-meeting her. I wish we could have set up that account for a little bit longer.</p>
<p>Facetime chats have become my savior- I highly recommend them. I had cocktails with my sister whose birthday it was and our friend Anne the other night &#8230;</p>
<figure class="img_wrapper"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-12748" src="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8084.jpeg?resize=560%2C1213&#038;ssl=1" alt="" width="560" height="1213" srcset="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8084.jpeg?resize=560%2C1213&amp;ssl=1 560w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8084.jpeg?resize=1000%2C2165&amp;ssl=1 1000w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8084.jpeg?resize=709%2C1536&amp;ssl=1 709w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8084.jpeg?resize=946%2C2048&amp;ssl=1 946w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8084.jpeg?resize=768%2C1663&amp;ssl=1 768w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8084.jpeg?w=1125&amp;ssl=1 1125w" sizes="auto, (max-width: 560px) 100vw, 560px" /></figure>
<p>I know I should be reading books and doing jigsaws, but I get so easily distracted by the news&#8230;</p>
<figure class="img_wrapper"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-12719" src="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8065.jpeg?resize=560%2C1213&#038;ssl=1" alt="" width="560" height="1213" srcset="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8065.jpeg?resize=560%2C1213&amp;ssl=1 560w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8065.jpeg?resize=1000%2C2165&amp;ssl=1 1000w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8065.jpeg?resize=709%2C1536&amp;ssl=1 709w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8065.jpeg?resize=946%2C2048&amp;ssl=1 946w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8065.jpeg?resize=768%2C1663&amp;ssl=1 768w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8065.jpeg?w=1125&amp;ssl=1 1125w" sizes="auto, (max-width: 560px) 100vw, 560px" /></figure>
<p>Plus I hate jigsaws. Ellen de Generes reminded me why &#8230;</p>
<figure class="img_wrapper"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-12757" src="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8064.jpeg?resize=560%2C1213&#038;ssl=1" alt="" width="560" height="1213" srcset="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8064.jpeg?resize=560%2C1213&amp;ssl=1 560w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8064.jpeg?resize=709%2C1536&amp;ssl=1 709w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8064.jpeg?resize=768%2C1663&amp;ssl=1 768w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8064.jpeg?w=925&amp;ssl=1 925w" sizes="auto, (max-width: 560px) 100vw, 560px" /></figure>
<p>Watch this <a href="https://www.instagram.com/theellenshow/?hl=en" target="_blank" rel="noopener noreferrer">hilarious series of Instagram posts from Ellen De Generes</a><a href="https://www.instagram.com/theellenshow/?hl=en" target="_blank" rel="noopener noreferrer"> </a></p>
<p>For those of you missing your daily routine, I liked this Instagram post in Little Bird, <a href="https://a-littlebird.com/2020/03/18/finding-a-new-routine/?utm_source=a-littlebird.com+List&amp;utm_campaign=efd1acb166-Newsletter_COPY_01&amp;utm_medium=email&amp;utm_term=0_d794b9ea3d-efd1acb166-212265901" target="_blank" rel="noopener noreferrer">Finding a New Routine</a></p>
<figure class="img_wrapper"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-full wp-image-12761" src="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/unnamed-15.jpeg?resize=233%2C320&#038;ssl=1" alt="" width="233" height="320" /></figure>
<p>On a more serious note, but in a positive way, I enjoyed this <a href="https://www.dezeen.com/2020/03/09/li-edelkoort-coronavirus-reset/" target="_blank" rel="noopener noreferrer"> article on how Corona offers us a blank page for a new beginning</a> from trend forecaster Li Edelkoort.</p>
<p>My chiropractor, Dr Karen Erickson, agrees:</p>
<blockquote><p>Use this time as a rare opportunity to step off the busy merry-go-round of life and pause for a bit.</p>
<p>Focus on self care: sleep, meditate, cook and eat nourishing whole foods, walk in nature, get some sunshine, listen to music, make art, exercise, learn a new skill, or read.  Focus on your community.  Show your love.</p>
<p>Reach out to people who are alone or overwhelmed.  Offer help, food, or supplies. Reach out to loved ones via phone, Skype or FaceTime.  Use technology to have a cup of coffee, cooking session, book club, or watch a movie virtually with a friend.  Think about changes that would make your life better, not just now, but when this whole thing is eventually over.</p></blockquote>
<p>And on that note, I am going for a walk.  It&#8217;s a blank page ahead.</p>
<figure class="img_wrapper"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-12717" src="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8051.jpeg?resize=560%2C747&#038;ssl=1" alt="" width="560" height="747" srcset="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8051-scaled.jpeg?resize=560%2C747&amp;ssl=1 560w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8051-scaled.jpeg?resize=1000%2C1333&amp;ssl=1 1000w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8051-scaled.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8051-scaled.jpeg?resize=1536%2C2048&amp;ssl=1 1536w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8051-scaled.jpeg?resize=1320%2C1760&amp;ssl=1 1320w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8051-scaled.jpeg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8051-scaled.jpeg?resize=450%2C600&amp;ssl=1 450w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8051-scaled.jpeg?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 560px) 100vw, 560px" /></figure>
<figure class="img_wrapper"><img data-recalc-dims="1" loading="lazy" decoding="async" class="alignnone size-medium wp-image-12758" src="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8096-1.jpeg?resize=560%2C747&#038;ssl=1" alt="" width="560" height="747" srcset="https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8096-1.jpeg?resize=560%2C747&amp;ssl=1 560w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8096-1.jpeg?resize=768%2C1025&amp;ssl=1 768w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8096-1.jpeg?resize=450%2C600&amp;ssl=1 450w, https://i0.wp.com/elenabowes.com/wp-content/uploads/2020/03/IMG_8096-1.jpeg?w=925&amp;ssl=1 925w" sizes="auto, (max-width: 560px) 100vw, 560px" /></figure>
<p><em>March, 2020</em></p>
<p>&nbsp;</p>
<div></div>
<p>The post <a href="https://elenabowes.com/corona-challenges-dont-scratch-that-itch-and-other-danger-zones/">Corona Challenges &#8211; Don&#8217;t Scratch that Itch and Other Danger Zones</a> appeared first on <a href="https://elenabowes.com">Elena Bowes</a>.</p>
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